Traumatic Loss

The Bergen County Association of Student Assistance Professionals

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Coping with Traumatic Events


The ability to cope with traumatic events (suicide, family illness, terrorist attacks or natural disasters such as tsunamis or hurricanes) can be a challenge for anyone.  Yet there are ways to facilitate the acceptance process and decrease the risk of long-term negative effects. 

Below are a list of commons symptoms that might indicate a problem, as well as a series of links to helpful websites that offer guidance on coping with difficult experiences and  techniques to assist you in talking to your child.

 

 

Immediate reactions (24 hours)

These behaviors are “normal” responses to a traumatic event, but should be brought to the attention of a counselor:

§         Excessive, uncontrollable crying

§         Refusal to acknowledge/discuss the event

§         Intense anger, aggression, destruction of property

§         Self-mutilation (cutting, scratching, excessive nail biting, etc.)

§         Inability to focus, excessive daydreaming

§         Physical somaticization (headaches, nausea, stomach aches, hyper- or hypo-active)

§         Anticipation of re-connection with the deceased (e.g. calling them and expecting them to pick up the phone, waiting for them to call, etc.)

 

On-going symptoms (after 24 hours)

These behaviors are an indication that a student might be having particular difficulty and should be referred to a counselor immediately:

§         Continuation of any of the above behaviors

§         Confused or distorted thinking

§         Complete absence of emotion

§         Persistent anxiety

§         Preoccupation with death

§         Talk of reunion with the deceased

§         Refusal to talk about the event

§         Changes in eating patterns (less or more)

§         Changes in sleep patterns (less or more)

§         Suicidal thoughts

 








Click below for the following links:



Care Plus NJ tips for talking to children about sudden loss -- CLICK HERE

Traumatic Loss Coalition for Youth at UMDNJ -- CLICK HERE

National Association of School Psychologists - Helping students cope -- CLICK HERE

American Psychiatric Association - Recommendations for students -- CLICK HERE


National Institutes of Health -- Coping with disaster -- CLICK HERE